Your coaches see their sport. LOAD sees everything.
One dashboard for your total training load across running, cycling, swimming, gym, and everything else. No coach or app sees the full picture. LOAD does.
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Your training is fragmented
Siloed coaches
Your running coach doesn't know you did heavy squats yesterday. Your swim coach has no idea about your 4-hour ride. They each plan like they're the only one.
Invisible load
Strava sees your runs. Your gym app sees your lifts. Nothing adds it all up. You're carrying more load than any single app can show you.
Blind planning
You plan Monday's intervals forgetting about Sunday's race. Or stack a hard swim right after a brutal leg day. No one flagged the conflict.
One place for all of it
Total load across sports
Cardio, strength, and hybrid load combined into one score. See how much stress your body is actually carrying, not just what one app tells you.
Multi-sport week planner
Set how much swim, bike, run, gym, and more you want. LOAD builds a balanced week that accounts for everything.
Safe progression
Your weekly volume ramps up based on what you actually did. Built-in guardrails prevent the load spikes that lead to injury.
Planned vs actual
See what you planned and what you actually did, every day, every sport. One view instead of switching between apps.
Weekly reviews
Every Monday, LOAD reviews your week. Did you hit your targets? Are you building momentum? Your streak tells the story.
Strava + manual logging
Connect Strava for auto-import. Log gym sessions manually. Import from PUSH or CSV. However you track, LOAD pulls it together.
How it works
Add your sports
Tell LOAD what you do: swim, bike, run, gym, yoga, whatever. Set how much time you have and how you want to split it.
See the full picture
LOAD combines everything into one dashboard. Total load, planned vs actual, and your injury risk ratio across all your sports, not just one.
Progress week by week
Each week gets reviewed. Hit your plan, your training ramps up safely. Fall short, LOAD adjusts. No guessing, no spreadsheets.
Your total week, one screen
Every session across every sport in one place: swim, bike, run, gym, all of it. Planned sessions, completed workouts, total load, and your injury risk ratio. Your running coach sees running. LOAD sees everything.
Plan around your whole life
Drag sliders to balance your training week across all your sports. Set your total hours, hit generate, and get a full week. Sessions are spread so you're not stacking a hard ride on top of a heavy squat day.
Progress you can actually see
Every week gets reviewed: advance, hold, or pull back. Your progression level climbs as you stay consistent. Streaks reward momentum. One system tracking your progress across everything, not just one sport in isolation.
Frequently asked questions
See your full training picture.
Your coaches see their sport. Your apps track one thing. LOAD shows you everything. Start free and build your first week in under a minute.
Start FreeNo credit card required