Lift heavy. Go far. See one number.
Your watch scores the runs. Your gym app logs the lifts. Nothing adds them up. LOAD fuses cardio and strength into one training-load picture — so Hyrox racers, CrossFit-endurance athletes, and triathletes who lift can finally see what their body is actually carrying.
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Your training is fragmented
Half your training doesn't count
Your watch's "training load" ignores yesterday's heavy squats. Your recovery score says you're fresh — your legs say otherwise. Every device treats the gym like it didn't happen.
Invisible load
Strava sees your runs. Your gym app sees your lifts. Nothing adds it all up. You're carrying more load than any single app can show you.
Blind planning
You stack intervals the morning after a brutal leg day, because the app that planned the intervals never saw the leg day. Hybrid training fails in the gaps between your apps.
One place for all of it
Total load across sports
Cardio, strength, and hybrid load combined into one score. See how much stress your body is actually carrying, not just what one app tells you.
Hybrid week planner
Set how much lifting, running, riding, or swimming you want. LOAD builds a balanced week where the gym and the road respect each other.
Progression that adapts
Your weekly volume ramps up based on what you actually did. Built-in ramp-rate warnings flag when you're ramping faster than your recent baseline supports.
Planned vs actual
See what you planned and what you actually did, every day, every sport. One view instead of switching between apps.
Weekly reviews
Every Monday, LOAD reviews your week. Did you hit your targets? Are you building momentum? Your streak tells the story.
Strava + manual logging
Connect Strava for auto-import. Log gym sessions manually. Import from PUSH or CSV. However you track, LOAD pulls it together.
How it works
Connect your training
Link Strava for the cardio and Hevy for the lifting — LOAD back-fills your last 12 weeks automatically. Prefer manual? Log or import instead.
See the full picture
Cardio load and strength load fused into one number, planned vs actual, and your acute:chronic ramp rate — across everything you do, not one sport.
Progress week by week
Each week gets reviewed. Hit your plan, your training ramps up. Fall short, LOAD adjusts. No guessing, no spreadsheets.
Your total week, one screen
Every session in one place — the intervals AND the squats. One fused Week Load number, your 8-week trend, and each day's completed sessions side by side. Your watch scores half your training. LOAD scores all of it.
Plan around your whole life
One slider per sport. Set how much swimming, riding, running, and lifting your week should carry, hit save, and get a day-by-day plan. Sessions are spread so you're not stacking a hard ride on top of a heavy squat day.
Progress at a rate you can absorb
Every week gets reviewed: advance, hold, or pull back — your progression level climbs as you stay consistent. And the acute:chronic workload ratio watches your ramp rate across everything you do, so a sharp jump shows up as a number instead of a surprise.
Frequently asked questions
From the blog
All posts →How training load actually works when your week has both a barbell and a pair of running shoes in it — the methods, and their honest limits.
How to Calculate TRIMP by Hand
The Banister and Edwards TRIMP formulas, worked through with real numbers, plus what to do about the sessions your heart rate cannot score.
How to track your combined running and lifting load in a spreadsheet
Build a five-column spreadsheet that scores running and lifting on one scale, adds the rolling 7 and 28 day columns, and gives you an acute:chronic ratio. Formulas included.
How to Calculate Your ACWR by Hand (Including Your Lifting)
The acute:chronic workload ratio is one division. Here is the arithmetic, how to get a number for a week that includes gym sessions, and what the result does and does not tell you.
Train hybrid. Track hybrid.
The strength you lift and the miles you cover belong in one number. Connect Strava and Hevy, and see your real load in about a minute. Free — no credit card.
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